The simmering summer sun invites freshness to our plates, a refreshing departure from hearty stews and roasts associated with colder months. In this season of vibrancy, our palates yearn for something light, healthy, and full of zest. So, let’s honor these cravings with a recipe that’s not just delicious but also filled with nutritional benefits: Grilled Salmon with Mango Salsa.

Ingredients

For the Grilled Salmon:

• 4 Salmon Fillets
• 2 tablespoons of Olive Oil
• Salt and freshly cracked Black Pepper to taste
• 1 Lemon, zested and juiced
• 2 cloves Garlic, minced
• A sprig of fresh Dill

For the Mango Salsa:

• 2 ripe Mangoes, peeled and diced
• 1 medium Red Onion, finely chopped
• 1 Jalapeno, deseeded and minced
• 1 handful of fresh Cilantro, chopped
• Juice of 1 Lime
• Salt to taste

Directions

Step 1: Marinate the Salmon

Drizzle the olive oil over your salmon fillets. Season each side with salt, freshly cracked black pepper, minced garlic, and the zest of one lemon. Let it marinate in the refrigerator for at least 30 minutes, allowing the flavors to permeate the fish.

Step 2: Prepare the Mango Salsa

While your salmon is marinating, let’s dive into creating the salsa. Combine the diced mangoes, chopped red onion, minced jalapeno, and chopped cilantro in a large bowl. Add in the lime juice and season with salt to taste. The key to good salsa is balance, so don’t hesitate to adjust the proportions to suit your preference. The mango adds a sweet, tropical twist, while the jalapeno provides a subtle heat. Once mixed, set the salsa aside to let the flavors meld together.

Step 3: Grill the Salmon

Preheat your grill to medium-high heat. Once heated, place the marinated salmon fillets skin-side down on the grill. Cook for about 6-8 minutes per side or until the salmon is cooked to your liking. Remember, the goal is a nicely charred exterior and a moist, flaky interior.

Step 4: Serve and Enjoy

Transfer the grilled salmon onto a serving platter. Spoon a generous heap of mango salsa over each fillet. The salsa’s zesty and sweet tang is the perfect complement to the rich, smoky flavors of the grilled salmon.

In just a few simple steps, you’ve got a main course brimming with the goodness of Omega-3 fatty acids, vitamin C, fiber, and an array of other essential nutrients. A dish that captures the essence of summer and keeps the health-conscious side of you happy!

This Grilled Salmon with Mango Salsa isn’t just a meal; it’s a celebration of the season on a plate. So the next time you’re in the mood for a culinary adventure or simply want to enjoy a light, healthy dinner on a warm summer evening, try this recipe. The explosion of flavors will whisk you away to a tropical paradise. You might just find that it’s your new summertime favorite!

So go ahead, invite over some friends, fire up the grill, and let this vibrant dish become the star of your summer soirée. Here’s to healthy and tasty summer cooking!