Baked Sea Bass

Ingredients:

• Three tablespoon olive oil
• 6-ounce sea bass fillet
• One medium size chopped onion
• Three medium slices of diced tomato
• ½ cup chopped kalamata olive
• Three tablespoons drained capers
• Four thin sliced garlic
•  2 cups baby spinach
•  One teaspoon salt
• ¼ teaspoon black pepper

Preparation:

1. Preheat the oven to 375 F
2. In a baking dish, add the olive oil.
3.  Place the fish fillets in the dish, turning to coat both sides with the oil.
4.  Top the fish with the onion, tomatoes, olives, capers, spinach, garlic, salt, and pepper.
5. Cover the baking dish with aluminum foil and place it in the oven.
6. Bake for 15 minutes or until the fish is cooked through.

Lentil-Carrot Soup with Ginger

Ingredients:

•  One tablespoon of olive oil
•  Two thin sliced carrot
•  One thin sliced onion
• Two thin sliced garlic cloves
• One tablespoon of chopped fresh ginger
• 3 cups water
•  15 ounces drained and rinsed lentil
•  Two tablespoons chopped parsley
• One teaspoon salt
•  ¼ teaspoon black pepper

Preparation:

1. In a large pot over medium-high heat, heat the olive oil.
2. Add the carrots, onion, garlic, and ginger. Saute for 5 minutes
3.  Add the water to the pot and bring it to a boil.
4.  Reduce to heat to simmer and cook for about 5 minutes or until the carrots are tender
5.  Add the lentils, parsley, salt, and pepper. Stir well, and serve

Green Apple Smoothie

Ingredients:

• ½ cup coconut water
• One green apple cored seeded and quartered
• 1 cup spinach
•  ¼ lemon seeded
• ½ cucumber, peeled and seeded
•  Two teaspoons of honey or maple syrup
•  Ice (optional)

Preparation:

1. In a blender, combine coconut water, apple, spinach, lemon, cucumber, honey, and ice (if using)
2.  Blend until smooth