Three recipes by Chef: Johana Garcia Community Outreach and Nutritional Health Specialist Tuscan Turkey Kale Soup Ingredients: - 1 lb lean ground turkey - 1 tablespoon olive oil - 1 onion, chopped - 2 carrots, diced - 2 celery stalks, diced - 3 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon…

The simmering summer sun invites freshness to our plates, a refreshing departure from hearty stews and roasts associated with colder months. In this season of vibrancy, our palates yearn for something light, healthy, and full of zest. So, let's honor these cravings with a recipe that's not just delicious but also filled with nutritional benefits:…

Nothing beats the heat on a warm summer day than a fresh, revitalizing salad. Today, we will explore a recipe that elevates the simple salad into a sensational appetizer - the Mediterranean Quinoa Salad. A cornucopia of healthful ingredients, zesty flavors, and crisp textures, this salad is a feast for the palate and a nutrient-packed…

As the sun lingers in the sky and the days warm up, our taste buds often seek refuge in light, refreshing flavors that embody the spirit of summer. Let me introduce you to our star performer, the Guilt-Free Mango Chia Pudding. This dessert is a symphony of bright tropical notes, subtly sweet undertones, and rich,…

The summer sun shines brighter as the mercury rises, and the need for a refreshing drink becomes undeniably essential. Look no further, my dear friends, because today I bring you the ultimate recipe to cool down, relax, and add a splash of fun to your warm summer days. I will show you how to create…

Roasted Brussels Sprouts Ingredients: 1 lb small Brussels sprouts ½ lb cherry tomatoes 2 teaspoons minced garlic 4 tablespoons extra virgin olive oil 1 tablespoon lemon juice 1 tablespoon balsamic vinegar 2 teaspoons salt Preparation: Preheat the oven to 375°F (190°C). In a large pot, boil the Brussels sprouts until they are tender. Drain the…

Tabouli Salad Recipe (Tabbouleh) Tabouli (or tabbouleh) salad is the most popular Mediterranean salad in the United States. It is now available in supermarkets across the country. In the States, tabbouleh is often made with more bulgur than in the traditional recipe. The way we make it in Lebanon, its parsley is the star of…

Baked Sea Bass Ingredients: Three tablespoon olive oil 6-ounce sea bass fillet One medium size chopped onion Three medium slices of diced tomato ½ cup chopped kalamata olive Three tablespoons drained capers Four thin sliced garlic  2 cups baby spinach  One teaspoon salt ¼ teaspoon black pepper Preparation: Preheat the oven to 375 F…

You might consider the ketogenic diet to lose weight or improve your health as we start a new year. These supper ideas are perfect for trying out the ketogenic diet in a low-commitment fashion. Before beginning a new diet, it's wise to consult a medical practitioner. Check out our recommended recipe highlights for inspiration…

Standing Prime Rib Roast with Potatoes Traditionally served at Christmas, a standing prime rib roast is a showpiece for the holiday spread. We use the pan juices to roast the potatoes, resulting in a fragrant, golden delight.  Typically, we attempt to eat something special on Christmas that we wouldn't eat on any other day. On…